Brain Health & Cognitive Longevity
The Impact of Sleep Quality on Glymphatic Clearance in Women
The Impact of Sleep Quality on Glymphatic Clearance in Women For many health-conscious women, well-being conversations often focus on diet, …
Topic archive
Impact
Browse the latest articles grouped by topic and relevance.
Movement & Exercise for Longevity
The Impact of Zone 2 Training on Perimenopause Cortisol Levels
The Impact of Zone 2 Training on Perimenopause Cortisol Levels Perimenopause often brings a cascade of hormonal shifts, and among the most impactful …
Gut Health & The Estrobolome
The Impact of Systemic Gut Inflammation on Ovarian Aging
The Impact of Systemic Gut Inflammation on Ovarian Aging Our understanding of female reproductive health is expanding beyond the ovaries …
Nervous System & Stress Resilience
The Impact of Chronic Stress on Ovarian Aging and Epigenetics
The Impact of Chronic Stress on Ovarian Aging and Epigenetics Chronic stress, a pervasive aspect of modern life, extends its reach far beyond …
Sleep, Circadian Rhythm & Recovery
The Impact of Shift Work on Female Hormones and Biological Age
The Impact of Shift Work on Female Hormones and Biological Age Many women's work schedules extend beyond the traditional 9-to-5, often involving …
Metabolic Health & Insulin Resilience
The Impact of Sleep Deprivation on Female Metabolic Health
The Impact of Sleep Deprivation on Female Metabolic Health Sleep is more than just rest; it's an active, essential process that profoundly …