Gut Health & The Estrobolome
The Estrobolome Explained: How Your Gut Microbiome Controls Your Hormones
The Estrobolome: How Your Gut Microbiome Controls Your Hormones The estrobolome is a collection of gut bacteria that metabolize estrogens. This...
Topic archive
Estrogen
Browse the latest articles grouped by topic and relevance.
Metabolic Health & Insulin Resilience
How Estrogen Loss Impacts Your Ability to Burn Fat
How Estrogen Loss Impacts Your Ability to Burn Fat For many women, life stages like perimenopause and menopause bring an unwelcome shift in body...
Movement & Exercise for Longevity
Strength Training and Estrogen: How Lifting Weights Balances Female Hormones
Strength Training and Estrogen: How Lifting Weights Balances Female Hormones Many women consider "hormonal balance" a complex interplay of factors,...
Gut Health & The Estrobolome
How to Improve Estrogen Clearance and Prevent Estrogen Dominance
How to Improve Estrogen Clearance and Prevent Estrogen Dominance Estrogen, a vital hormone, plays a complex role in women's health, influencing...