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Movement & Exercise for Longevity

Jump Training and Plyometrics: The Most Effective Longevity Training for Bones

Jump Training and Plyometrics: The Most Effective Longevity Training for Bones For women, especially as they approach and move through midlife,...

Mar 22, 2026 9 min read

Movement & Exercise for Longevity

The Minimum Effective Dose of Exercise for Female Longevity For many women, "enough" exercise can feel overwhelming. Juggling work, family, and...

Jan 15, 2026 10 min read