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Benefits

Browse the latest articles grouped by topic and relevance.

Metabolic Health & Insulin Resilience

Fasting and the Gut Microbiome: Benefits for Female Hormonal Health

Fasting and the Gut Microbiome: Benefits for Female Hormonal Health Fasting, especially intermittent fasting, influences the gut microbiome, which …

Mar 27, 2026 11 min read

Supplements & Cellular Health

NMN and NAD+ Precursors for Women in Perimenopause: Benefits and Dosage

NMN and NAD+ Precursors for Women in Perimenopause: Benefits and Dosage Perimenopause, the transition leading to menopause, often brings a range of...

Feb 2, 2026 12 min read