About the author
About Simona Vailionaite
Simona Vailionaite writes about women's health, sport, hormones, recovery, and healthy longevity in a way that keeps clarity and usefulness at the center.
Adenomy is a content-led personal blog designed to help readers navigate performance, midlife health, metabolic resilience, sleep, recovery, and the long-term realities of female aging through thoughtful, well-structured articles.
Editorial focus
Simona’s work sits at the intersection of evidence-aware health writing and practical everyday application. The emphasis is on women’s physiology, training, recovery, hormones, brain health, metabolic function, and longevity.
The site is intentionally designed to be reader-first: calm visually, easy to navigate, and built around connected topic clusters rather than isolated posts.
What readers can expect
- Clear, topic-led articles on women's health, sleep, hormones, metabolism, training, and healthy aging.
- Useful internal pathways between related ideas, so research journeys feel natural rather than fragmented.
- A personal blog format that stays modern and visual without distracting from the writing itself.